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Slow Flow Yoga at Studio 221
January 5, 2018 : 3:00 pm - 4:15 pm
An event every week that begins at 3:00 pm on Friday, repeating until December 28, 2018
Slow Flow Yoga is the practice of combining breath with movement to achieve an enhanced state of well-being. A regular yoga practice will help you cultivate a steady and relaxed mind, while building strength, flexibility, muscle tone, and healthy patterns of movement in your daily life. Yoga will not only refresh and strengthen your body, you’ll also experience a much needed dose of stress relief, promoting a calm and steady mind.